Making the best of a bad deal…

As Christmas and 2021 approaches, the combination of government decisions, a pandemic and the inherent stress that the holidays bring for many could be a problematic mental health cocktail. Thinking about our needs in simple real ways and creating awareness about how we can celebrate will help. However, it may not be enough.  Do you know how to access mental health support?  Equipping ourselves with this elementary awareness could be very effective in navigating what is likely to be a stressful time.